WORKSHOPS + Events
Take some time out for yourself and join us for an afternoon of yoga and sound healing.
In this women's workshop we will be focusing on connecting to the sacral chakra and the water element in the days after the new moon, which is a powerful time for manifestation. Danielle will lead us through yoga sequences to stimulate the endocrine system and unlock our creativity and self-love whilst nurturing our bodies. As women, we often spend time nurturing others but neglect our own self love so this afternoon is about filling our own cups. Expect energising flowing sequences followed by restorative asanas and lots of hip opening! Our practice will be accompanied by sound vibrations from the gong.
Louise will then lead us into a 40 minute gong meditation to seal in the practice and enable deeper relaxation and healing. There's nothing for you to do but lie down, drop anchor and receive allowing the gong's frequencies wash over you and into you, clearing any blockages and soothing any stress in the body and mind.
A gong bath is a powerful sonic meditation which enables deep relaxation to bring about peace and wellbeing for improved health. The vibrations from the gongs assist the release of emotional and energy blockages in the body and stimulate deep healing on a cellular level. The gong slows the brainwaves, inducing a dreamlike state and opens us up to take an inner journey where our sense of time dissipates and we are left to simply 'be' and vibrate with the gong.
We will finish with a cup of heart warming rose tea and a chat to ground you before you head back out into the world!
This workshop is suitable for all levels.
The third and final of our chakra sessions - follow your truth with a focus on the throat, third eye & crown chakras. Join vinyasa yoga teacher Kat and reiki master Nikki in a series of chakra sessions to help you connect and release and move into and beyond areas of blocked energy. These two hour sessions are limited to intimate groups giving you the personal attention you need to benefit from the healing powers of reiki and chakra themed meditation and flows. Leave feeling relaxed and re-energised with a salad lunch to take with you.
In this six-week yoga course, we will cover the key aspects of the fundamental poses of hatha and vinyasa yoga, which will help you to go on and feel confident to practice in any of our other daily classes.
Through repetition and playful exploration of breath and movement, we will guide you through sequences specially planned to ease you into the world of yoga. Yoga is a practice and a lifelong journey, so whether you are brand new or want to refine the basics that you’ve picked up, this course will facilitate your development in a supportive and fun environment.
A teacher and an assistant will be on hand throughout the course to support you and answer any questions. Sequences will be suitable and adaptable for beginners and all body types and levels of fitness and strength are welcome.
£48 Early bird booking before 31st December
Led by Susie Gerke and Hannah Turner Voakes
Mondays 15th Jan – 19th Feb 6 - 7 PM