WORKSHOPS + Events
Benefits of backbends are endless! On a physical level, backbends stimulate the central nervous system, boost the immune system, realign and increase mobility in the spinal column, open the hips, strengthen and stretch the legs and open the heart. Backbends can help to boost energy levels and relieve tensions stored through the body and our minds.
The practice of backbends also can encourage us to be more patient with ourselves and offer valuable lessons such as self-care and acceptance. On an energetic level backbends allow for deep heart opening, which can result in a truly honest and deep heart connection.
£15 in advance
£20 on the door
Whether we want to change the world, have healthy relationships or just feel good, self-care is fundamental. Because of how we’re raised and the challenges of everyday life, many of us struggle with this. As well as using the tools of yoga to facilitate self-care, we can also use the experience of practising yoga to explore some of our deeper patterns in this area creating the potential to make profound change in our daily lives.
This workshop will be co-faclitated by Clive Fogelman and Mark Walsh. The workshop will help you:
- rest and restore deeply
- learn restorative poses and practical tools you can use yourself at home and at work
- look at the deeper patterns and obstacles underlying lack of self-care
- explore how to integrate self-care conveniently and realistically in different aspects of your life
£35 early-bird (until 31st July) /concessions/bring a friend (you both pay £35)
£40 regular rate (from 1st Aug onwards)