Fri 9:30-10:30 Vinyasa Flow
Yoga for every body! Susie is passionate about promoting yoga for wellbeing and encouraging students to challenge perceived limitations based on body shape, age, gender, and the ability to reach one’s toes. Having worked in demanding desk-based jobs for nearly 20 years, she can personally attest to the significant physical, mental and emotional benefits that introducing yoga and meditation practises can bring.
She offers considered, breath-led, slowly flowing vinyasa yoga classes, balancing grounding and strength with uplift and energy. Yoga can be as simple as taking a deep breath into the belly, or making small movements instigated by the breath, and can help you work with your edge – be that balance, strength or dynamic movement, the ability to sit calmly, or open your mind to your own power and possibility.
Susie trained with Naomi Annand and Adam Hocke at Yoga On The Lane, and sees this as a foundational step in a lifelong journey of learning and practise.