Our wonderful paper dress mum & yoga teacher Viv will lead a playful yet nourishing class of yoga for you & your (pre-crawling) baby.
Learn the fundamentals of yoga in a safe and fun environment. All ages, abilities and levels or lack of experience very welcome!
Join us for an afternoon of deep rest and healing with Danielle and Georgie!
Yoga, mediation and sound healing to get you back in tune with the energy of the moon.
Get a different perspective on the world and feel energised with this 2 hour inversions workshop.
Magic is in us and all around us, if we chose to see it. Come and activate your inner magic with creativity and yoga.
Natural You is a movement meditation class that draws on Yoga, physical theatre
and dance.
Join Ellie and Rachel for a stimulating afternoon of yoga, meditation, and evidence-based deep coaching over a series of workshops in 2018.
Body Wisdom is a series of specialist afternoons for yoga practitioners who wish to deepen their experience of the natural moving body.
The second in our series of four workshops aimed at developing your practice will focus on Chataranga and the arm balance Crow!
Workshop 2 of 4 in our Mandala Elements series -Earth - where we will play with going up side down!
Space and Flow Workshop - The Poetry Of Vinyasa Flow!
Join Raphan Kebe on Sat 24th March from 2-4pm for an afternoon of movement, flow and fun!
The first in a series of four Mandala Yoga workshops working with different elements and areas of the body. Join Laura Harvey from 2-4pm Sunday 4th March for an afternoon of Fire - stretching your sides for deep twists and core activation.
A 2 half-day introductory workshop designed to offer you an experience and understanding of this wonderful & ancient form of massage. Thai yoga massage is a unique and powerful healing art which combines acupressure, reflexology & applied yoga stretches. These workshops will give you the basic skills to enable you to give your loved ones a simple massage to help with common aches and pains.
Join Rachel and Ellie for a glorious afternoon of yoga, meditation, and transformative coaching set over 10 nourishing workshops in 2018. On the final Sunday of each month our #SundaySeries will explore a new topic around self care, self knowledge and growth. January's topic is the art of self-compassion - looking at self-worth, self-esteem and self-acceptance.
A 2 half-day introductory workshop designed to offer you an experience and understanding of this wonderful & ancient form of massage. Thai yoga massage is a unique and powerful healing art which combines acupressure, reflexology & applied yoga stretches. These workshops will give you the basic skills to enable you to give your loved ones a simple massage to help with common aches and pains.
This workshop will break down some of the classic yoga poses with manageable, easy to understand instructions & offer you time to ask any burning questions. One pose can look very different in different bodies – our aim isn’t to unify but to use physical assist and alignment cues to help you settle in & become familiar with how the poses feel in your body.
Think Vogue. Think Yoga. This is VOGA.
A fusion of Yoga and Voguing; Fitness and Fashion, set to an 80s beat and designed to empower.
Combining the breath synchronised movement of yoga with the expressive moves of the dance class, this is a guarenteed to make you feel fabulous and set you up for your Friday night.
There's MORE than nothing to it...
Tickets £15
Includes Post VOGA Mocktail/ Cocktail plus 10% off VOGA Vintage @ Paper Dress Vintage to make sure you dress to Xpress.
Book through your MindBodyOnline account or through the website
In this six-week yoga course, we will cover the key aspects of the fundamental poses of hatha and vinyasa yoga, which will help you to go on and feel confident to practice in any of our other daily classes.
Through repetition and playful exploration of breath and movement, we will guide you through sequences specially planned to ease you into the world of yoga. Yoga is a practice and a lifelong journey, so whether you are brand new or want to refine the basics that you’ve picked up, this course will facilitate your development in a supportive and fun environment.
A teacher and an assistant will be on hand throughout the course to support you and answer any questions. Sequences will be suitable and adaptable for beginners and all body types and levels of fitness and strength are welcome.
£58
Led by Susie Gerke and Hannah Turner Voakes
Mondays 15th Jan – 19th Feb 6 - 7 PM
https://clients.mindbodyonline.com/ASP/adm/main_enroll.asp
Think Vogue. Think Yoga. This is VOGA.
A fusion of Yoga and Voguing; Fitness and Fashion, set to an 80s beat and designed to empower.
Combining the breath synchronised movement of yoga with the expressive moves of the dance class, this is a guarenteed to make you feel fabulous and set you up for your Friday night.
There's MORE than nothing to it...
Tickets £15
Includes Post VOGA Mocktail/ Cocktail plus 10% off VOGA Vintage @ Paper Dress Vintage to make sure you dress to Xpress.
Book through your MindBodyOnline account or through the website
Join Amy Lavinia White for an immersive afternoon where you will escape the hustle and bustle of your own mind and dive deep into the centre of the heart; a place of warmth, passion, creativity and love. Combining yoga flows, breath work, meditation, kriya and free movement designed to open up and create an expansion of energy in the Anahata (heart) Chakra.
We will end the journey with a beautiful sound healing meditation and space to journal, share or just be.
Tea and snacks made from heart opening Cacao will also be available for you to enjoy!
All are welcome to this even with open arms, no previous experience of the 'on the mat' yoga is needed.
The third and final of our chakra sessions - follow your truth with a focus on the throat, third eye & crown chakras. Join vinyasa yoga teacher Kat and reiki master Nikki in a series of chakra sessions to help you connect and release and move into and beyond areas of blocked energy. These two hour sessions are limited to intimate groups giving you the personal attention you need to benefit from the healing powers of reiki and chakra themed meditation and flows. Leave feeling relaxed and re-energised with a salad lunch to take with you.
£35
Take some time out for yourself and join us for an afternoon of yoga and sound healing.
In this women's workshop we will be focusing on connecting to the sacral chakra and the water element in the days after the new moon, which is a powerful time for manifestation. Danielle will lead us through yoga sequences to stimulate the endocrine system and unlock our creativity and self-love whilst nurturing our bodies. As women, we often spend time nurturing others but neglect our own self love so this afternoon is about filling our own cups. Expect energising flowing sequences followed by restorative asanas and lots of hip opening! Our practice will be accompanied by sound vibrations from the gong.
Louise will then lead us into a 40 minute gong meditation to seal in the practice and enable deeper relaxation and healing. There's nothing for you to do but lie down, drop anchor and receive allowing the gong's frequencies wash over you and into you, clearing any blockages and soothing any stress in the body and mind.
A gong bath is a powerful sonic meditation which enables deep relaxation to bring about peace and wellbeing for improved health. The vibrations from the gongs assist the release of emotional and energy blockages in the body and stimulate deep healing on a cellular level. The gong slows the brainwaves, inducing a dreamlike state and opens us up to take an inner journey where our sense of time dissipates and we are left to simply 'be' and vibrate with the gong.
We will finish with a cup of heart warming rose tea and a chat to ground you before you head back out into the world!
This workshop is suitable for all levels.
£25
Join vinyasa yoga teacher, Kat, and Reiki master, Nikki, through a series of Chakra sessions to help you connect, release, move into and beyond areas of blocked energy. These two hour sessions are limited to intimate groups, to give you the attention you need to benefit from the healing powers of Reiki, woven into chakra themed meditation and flows. Leave feeling relaxed and re-energised with a tea and a salad lunch to go.
The second in the series of Charka session takes place on Sunday the 15th October from 2 - 4 PM. You will learn to ignite your inner fire by building some heat and this workshop will focus on the solar plexus and heart Charkras. Find your power by firing up your core, create space by opening up the heart.
Tap into the wisdom of the body and the power of nature by integrating the vibrational healing of essential oils within a yoga practice. In this workshop we will work to access and develop the profound personal power within you, while we enhance the positive elements of the ego that drive us forward and gain an understanding of those elements of the ego that drain energy from us.
Learn about the physical and emotional benefits of essential oils and how to use them in your own practice through five unique therapeutic grade oils, each one relating to the third chakra - the chakra of honouring oneself.
Join vinyasa yoga teacher, Kat, and Reiki master, Nikki, through a series of Chakra sessions to help you connect, release, move into and beyond areas of blocked energy. These two hour sessions are limited to intimate groups, to give you the attention you need to benefit from the healing powers of Reiki, woven into chakra themed meditation and flows. Leave feeling relaxed and re-energised with a tea and a salad lunch to-go.
Session 1, 8th October 2-4pm – find your foundations with a focus on root & sacral Chakras
Find stability and freedom to flow, with animalistic, fluid movements and an emphasis on hip openers.
This Yin yoga workshop will explore different ways of working within a Yin pose to help cultivate a sense of presence, and explore being with the moment to moment experience. Using the breath, including connecting with the sense door of each organ. Daoists use visualisation to heal the organs. Silence and mental quietness are healthy for the heart.
When our knowingness is resting within areas within us, without aggression or distraction, we are gathered, that initiates the balance of our organism.
There are plenty of props to help support your practice. Suitable for all levels except complete beginners.
£25 (£20 concession)
Join our PDY Queen of restorative Tracey and her beautiful Shanti Sundays bolsters this Sunday to embark on a journey to honour the Autumn Equinox with yoga, meditation and sound healing. This workshop will celebrate the new energy of the equinox as we let go of holding on in favour of being held and invite in the abundance of this new season.
Autumn is the time for harvesting the fruits of efforts as we begin our journey inward for the colder months ahead. Take inspiration from nature who shows us beautifully how to let go and just be.
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We'll honour this cycle through dynamic and restorative yoga, meditation and a blissful sounding of the chakras with the golden-voiced, sound-healer Maria Nayler.
We live in a world where we are always switched on and many people are suffering from burn-out. Working with the Vagus Nerve is a key way to activate the Parasympathetic Nervous System, creating balance and conscious healing.
Higher vagal tone is linked to physical and psychological wellbeing. The vagus nerve is a bundle of nerves starting at the top of the spinal cord. It activates different organs throughout the body (including the heart, lungs, liver and digestive organs). People with high vagal tone have improved immunity, cell regeneration and deal with stressful situations in a more conscious way. They are even more in-tune with their gut instincts.
In this workshop, we will activate the Vagus Nerve through asana, breathwork, meditation, hands-on integration techniques and yoga nidra – essentially creating body awareness and deep relaxation.
Together in this space of self-exploration and deep flow restoration, we will harness ancient wisdom and plant consciousness to gain clarity, dissolve negative patterns, align our energies, boost our mood and engage with our heart's "intelligence".
Many of us are struggling with over-active minds and are unable to shut off, or connect to ourselves and others in a much more transparent and efficient way. This is where cacao and rape'h come in to guide us on a beautiful and unveiling journey. We will unfold the mind's inner layers in a subtle yet profound way, stimulating the capacity to inhabit deep awareness, clarity presence and tranquility.
Whether we want to change the world, have healthy relationships or just feel good, self-care is fundamental. Because of how we’re raised and the challenges of everyday life, many of us struggle with this. As well as using the tools of yoga to facilitate self-care, we can also use the experience of practising yoga to explore some of our deeper patterns in this area creating the potential to make profound change in our daily lives.
This workshop will be co-faclitated by Clive Fogelman and Mark Walsh. The workshop will help you:
- rest and restore deeply
- learn restorative poses and practical tools you can use yourself at home and at work
- look at the deeper patterns and obstacles underlying lack of self-care
- explore how to integrate self-care conveniently and realistically in different aspects of your life
Cost:
£35 early-bird (until 31st July) /concessions/bring a friend (you both pay £35)
£40 regular rate (from 1st Aug onwards)
