For six weeks - every Monday from 13th May - 24th June, 6-7pm - we'll offer you the opportunity to learn the basics of yoga in a safe, fun & supportive environment.
Join Nathalie for part two of her two-part workshop series, and learn how to master backbends!
One Saturday a month from 12-2pm, Laura Nowell will lead a series of workshops exploring Yin yoga.
Join Nathalie for part one of her two-part workshop series and learn how to harness healthy hamstrings!
A 2.5 hour practice encompassing meditation, a strong, slow vinyasa flow and finally dropping deep into rest via restorative yoga
Learn the fundamentals of yoga in a safe and fun environment. All ages, abilities and levels or lack of experience very welcome!
Uplifting aerobics workout, great music, 70s & 80s themed followed by creative Vinyasa flow yoga!
An asana practice focused on reminding you how to centre, rest and re-frame. To recall your body and its innate ability to self soothe, when our mind has forgotten how.
Go upside down for a good cause! Inversions workshop for yoga teachers and experienced yogis in support of OMPowerment.
Yoga, mediation and sound healing to get you back in tune with the energy of the moon.
Join us for an afternoon of deep rest and healing with Danielle and Georgie!
Learn the fundamentals of yoga in a safe and fun environment. All ages, abilities and levels or lack of experience very welcome!
Our wonderful paper dress mum & yoga teacher Viv will lead a playful yet nourishing class of yoga for you & your (pre-crawling) baby.
Get a different perspective on the world and feel energised with this 2 hour inversions workshop.
Magic is in us and all around us, if we chose to see it. Come and activate your inner magic with creativity and yoga.
Natural You is a movement meditation class that draws on Yoga, physical theatre
and dance.
Join Ellie and Rachel for a stimulating afternoon of yoga, meditation, and evidence-based deep coaching over a series of workshops in 2018.
Body Wisdom is a series of specialist afternoons for yoga practitioners who wish to deepen their experience of the natural moving body.
The second in our series of four workshops aimed at developing your practice will focus on Chataranga and the arm balance Crow!
Workshop 2 of 4 in our Mandala Elements series -Earth - where we will play with going up side down!
Space and Flow Workshop - The Poetry Of Vinyasa Flow!
Join Raphan Kebe on Sat 24th March from 2-4pm for an afternoon of movement, flow and fun!
The first in a series of four Mandala Yoga workshops working with different elements and areas of the body. Join Laura Harvey from 2-4pm Sunday 4th March for an afternoon of Fire - stretching your sides for deep twists and core activation.
A 2 half-day introductory workshop designed to offer you an experience and understanding of this wonderful & ancient form of massage. Thai yoga massage is a unique and powerful healing art which combines acupressure, reflexology & applied yoga stretches. These workshops will give you the basic skills to enable you to give your loved ones a simple massage to help with common aches and pains.
Join Rachel and Ellie for a glorious afternoon of yoga, meditation, and transformative coaching set over 10 nourishing workshops in 2018. On the final Sunday of each month our #SundaySeries will explore a new topic around self care, self knowledge and growth. January's topic is the art of self-compassion - looking at self-worth, self-esteem and self-acceptance.
A 2 half-day introductory workshop designed to offer you an experience and understanding of this wonderful & ancient form of massage. Thai yoga massage is a unique and powerful healing art which combines acupressure, reflexology & applied yoga stretches. These workshops will give you the basic skills to enable you to give your loved ones a simple massage to help with common aches and pains.
This workshop will break down some of the classic yoga poses with manageable, easy to understand instructions & offer you time to ask any burning questions. One pose can look very different in different bodies – our aim isn’t to unify but to use physical assist and alignment cues to help you settle in & become familiar with how the poses feel in your body.
Think Vogue. Think Yoga. This is VOGA.
A fusion of Yoga and Voguing; Fitness and Fashion, set to an 80s beat and designed to empower.
Combining the breath synchronised movement of yoga with the expressive moves of the dance class, this is a guarenteed to make you feel fabulous and set you up for your Friday night.
There's MORE than nothing to it...
Tickets £15
Includes Post VOGA Mocktail/ Cocktail plus 10% off VOGA Vintage @ Paper Dress Vintage to make sure you dress to Xpress.
Book through your MindBodyOnline account or through the website
In this six-week yoga course, we will cover the key aspects of the fundamental poses of hatha and vinyasa yoga, which will help you to go on and feel confident to practice in any of our other daily classes.
Through repetition and playful exploration of breath and movement, we will guide you through sequences specially planned to ease you into the world of yoga. Yoga is a practice and a lifelong journey, so whether you are brand new or want to refine the basics that you’ve picked up, this course will facilitate your development in a supportive and fun environment.
A teacher and an assistant will be on hand throughout the course to support you and answer any questions. Sequences will be suitable and adaptable for beginners and all body types and levels of fitness and strength are welcome.
£58
Led by Susie Gerke and Hannah Turner Voakes
Mondays 15th Jan – 19th Feb 6 - 7 PM
https://clients.mindbodyonline.com/ASP/adm/main_enroll.asp
