Paper Dress Yoga
Light and airy yoga studio located opposite Hackney Central station offering daily yoga classes. London’s first vintage-inspired yoga studio, where retro style meets the modern-day soul.

Event Calendar


Introduction to Thai yoga massage - the back body
Mar
3
1:30 PM13:30

Introduction to Thai yoga massage - the back body

A 2 half-day introductory workshop designed to offer you an experience and understanding of this wonderful & ancient form of massage. Thai yoga massage is a unique and powerful healing art which combines acupressure, reflexology & applied yoga stretches. These workshops will give you the basic skills to enable you to give your loved ones a simple massage to help with common aches and pains.

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Sunday Series: Yoga, Meditation & Transformative Coaching Workshop
Feb
25
12:00 PM12:00

Sunday Series: Yoga, Meditation & Transformative Coaching Workshop

Join Rachel and Ellie for a glorious afternoon of yoga, meditation, and transformative coaching set over 10 nourishing workshops in 2018. On the final Sunday of each month our #SundaySeries will explore a new topic around self care, self knowledge and growth. January's topic is the art of self-compassion - looking at self-worth, self-esteem and self-acceptance. 

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Introduction to Thai yoga massage - the front body
Feb
17
1:30 PM13:30

Introduction to Thai yoga massage - the front body

A 2 half-day introductory workshop designed to offer you an experience and understanding of this wonderful & ancient form of massage. Thai yoga massage is a unique and powerful healing art which combines acupressure, reflexology & applied yoga stretches. These workshops will give you the basic skills to enable you to give your loved ones a simple massage to help with common aches and pains.

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Feb
11
2:00 PM14:00

Beginners' Workshop

This workshop will break down some of the classic yoga poses with manageable, easy to understand instructions & offer you time to ask any burning questions. One pose can look very different in different bodies – our aim isn’t to unify but to use physical assist and alignment cues to help you settle in & become familiar with how the poses feel in your body.

 

 

 

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Introducing House of Voga at Paper Dress Yoga
Jan
19
6:00 PM18:00

Introducing House of Voga at Paper Dress Yoga

Think Vogue. Think Yoga. This is VOGA.
A fusion of Yoga and Voguing; Fitness and Fashion, set to an 80s beat and designed to empower.
Combining the breath synchronised movement of yoga with the expressive moves of the dance class, this is a guarenteed to make you feel fabulous and set you up for your Friday night.

There's MORE than nothing to it...
Tickets £15
Includes Post VOGA Mocktail/ Cocktail plus 10% off VOGA Vintage @ Paper Dress Vintage to make sure you dress to Xpress.
Book through your MindBodyOnline account or through the website

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6 week beginners' course
Jan
15
6:00 PM18:00

6 week beginners' course

In this six-week yoga course, we will cover the key aspects of the fundamental poses of hatha and vinyasa yoga, which will help you to go on and feel confident to practice in any of our other daily classes. 

 

Through repetition and playful exploration of breath and movement, we will guide you through sequences specially planned to ease you into the world of yoga. Yoga is a practice and a lifelong journey, so whether you are brand new or want to refine the basics that you’ve picked up, this course will facilitate your development in a supportive and fun environment.

A teacher and an assistant will be on hand throughout the course to support you and answer any questions.  Sequences will be suitable and adaptable for beginners and all body types and levels of fitness and strength are welcome.

£58 

Led by Susie Gerke and Hannah Turner Voakes

Mondays 15th Jan – 19th Feb 6 - 7 PM 

 

https://clients.mindbodyonline.com/ASP/adm/main_enroll.asp

 

 

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