Paper Dress Yoga
Light and airy yoga studio located opposite Hackney Central station offering daily yoga classes. London’s first vintage-inspired yoga studio, where retro style meets the modern-day soul.

Event Calendar


Introduction to Thai yoga massage - the back body
Mar
3
1:30 PM13:30

Introduction to Thai yoga massage - the back body

A 2 half-day introductory workshop designed to offer you an experience and understanding of this wonderful & ancient form of massage. Thai yoga massage is a unique and powerful healing art which combines acupressure, reflexology & applied yoga stretches. These workshops will give you the basic skills to enable you to give your loved ones a simple massage to help with common aches and pains.

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Sunday Series: Yoga, Meditation & Transformative Coaching Workshop
Feb
25
12:00 PM12:00

Sunday Series: Yoga, Meditation & Transformative Coaching Workshop

Join Rachel and Ellie for a glorious afternoon of yoga, meditation, and transformative coaching set over 10 nourishing workshops in 2018. On the final Sunday of each month our #SundaySeries will explore a new topic around self care, self knowledge and growth. January's topic is the art of self-compassion - looking at self-worth, self-esteem and self-acceptance. 

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Introduction to Thai yoga massage - the front body
Feb
17
1:30 PM13:30

Introduction to Thai yoga massage - the front body

A 2 half-day introductory workshop designed to offer you an experience and understanding of this wonderful & ancient form of massage. Thai yoga massage is a unique and powerful healing art which combines acupressure, reflexology & applied yoga stretches. These workshops will give you the basic skills to enable you to give your loved ones a simple massage to help with common aches and pains.

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Feb
11
2:00 PM14:00

Beginners' Workshop

This workshop will break down some of the classic yoga poses with manageable, easy to understand instructions & offer you time to ask any burning questions. One pose can look very different in different bodies – our aim isn’t to unify but to use physical assist and alignment cues to help you settle in & become familiar with how the poses feel in your body.

 

 

 

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Introducing House of Voga at Paper Dress Yoga
Jan
19
6:00 PM18:00

Introducing House of Voga at Paper Dress Yoga

Think Vogue. Think Yoga. This is VOGA.
A fusion of Yoga and Voguing; Fitness and Fashion, set to an 80s beat and designed to empower.
Combining the breath synchronised movement of yoga with the expressive moves of the dance class, this is a guarenteed to make you feel fabulous and set you up for your Friday night.

There's MORE than nothing to it...
Tickets £15
Includes Post VOGA Mocktail/ Cocktail plus 10% off VOGA Vintage @ Paper Dress Vintage to make sure you dress to Xpress.
Book through your MindBodyOnline account or through the website

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6 week beginners' course
Jan
15
6:00 PM18:00

6 week beginners' course

In this six-week yoga course, we will cover the key aspects of the fundamental poses of hatha and vinyasa yoga, which will help you to go on and feel confident to practice in any of our other daily classes. 

 

Through repetition and playful exploration of breath and movement, we will guide you through sequences specially planned to ease you into the world of yoga. Yoga is a practice and a lifelong journey, so whether you are brand new or want to refine the basics that you’ve picked up, this course will facilitate your development in a supportive and fun environment.

A teacher and an assistant will be on hand throughout the course to support you and answer any questions.  Sequences will be suitable and adaptable for beginners and all body types and levels of fitness and strength are welcome.

£58 

Led by Susie Gerke and Hannah Turner Voakes

Mondays 15th Jan – 19th Feb 6 - 7 PM 

 

https://clients.mindbodyonline.com/ASP/adm/main_enroll.asp

 

 

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Introducing House of Voga at Paper Dress Yoga
Jan
12
6:00 PM18:00

Introducing House of Voga at Paper Dress Yoga

Think Vogue. Think Yoga. This is VOGA.
A fusion of Yoga and Voguing; Fitness and Fashion, set to an 80s beat and designed to empower.
Combining the breath synchronised movement of yoga with the expressive moves of the dance class, this is a guarenteed to make you feel fabulous and set you up for your Friday night.

There's MORE than nothing to it...
Tickets £15
Includes Post VOGA Mocktail/ Cocktail plus 10% off VOGA Vintage @ Paper Dress Vintage to make sure you dress to Xpress.
Book through your MindBodyOnline account or through the website

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Out of the head & into the heart - a Sattva yoga journey with Amy Lavinia White
Dec
3
2:00 PM14:00

Out of the head & into the heart - a Sattva yoga journey with Amy Lavinia White

Join Amy Lavinia White for an immersive afternoon where you will escape the hustle and bustle of your own mind and dive deep into the centre of the heart; a place of warmth, passion, creativity and love. Combining yoga flows, breath work, meditation, kriya and free movement designed to open up and create an expansion of energy in the Anahata (heart) Chakra. 

We will end the journey with a beautiful sound healing meditation and space to journal, share or just be. 

Tea and snacks made from heart opening Cacao will also be available for you to enjoy! 

All are welcome to this even with open arms, no previous experience of the 'on the mat' yoga  is needed. 

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Chakra sessions - follow your truth
Oct
29
12:00 PM12:00

Chakra sessions - follow your truth

The third and final of our chakra sessions - follow your truth with a focus on the throat, third eye & crown chakras. Join vinyasa yoga teacher Kat and reiki master Nikki in a series of chakra sessions to help you connect and release and move into and beyond areas of blocked energy. These two hour sessions are limited to intimate groups giving you the personal attention you need to benefit from the healing powers of reiki and chakra themed meditation and flows. Leave feeling relaxed and re-energised with a salad lunch to take with you. 

£35

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Restore & Rejuvenate New Moon Women’s Yoga & Sound Workshop
Oct
21
2:00 PM14:00

Restore & Rejuvenate New Moon Women’s Yoga & Sound Workshop

Take some time out for yourself and join us for an afternoon of yoga and sound healing.

 

In this women's workshop we will be focusing on connecting to the sacral chakra and the water element in the days after the new moon, which is a powerful time for manifestation.  Danielle will lead us through yoga sequences to stimulate the endocrine system and unlock our creativity and self-love whilst nurturing our bodies. As women, we often spend time nurturing others but neglect our own self love so this afternoon is about filling our own cups. Expect energising flowing sequences followed by restorative asanas and lots of hip opening!  Our practice will be accompanied by sound vibrations from the gong. 

 

Louise will then lead us into a 40 minute gong meditation to seal in the practice and enable deeper relaxation and healing. There's nothing for you to do but lie down, drop anchor and receive allowing the gong's frequencies wash over you and into you, clearing any blockages and soothing any stress in the body and mind.

 

A gong bath is a powerful sonic meditation which enables deep relaxation to bring about peace and wellbeing for improved health. The vibrations from the gongs assist the release of emotional and energy blockages in the body and stimulate deep healing on a cellular level.  The gong slows the brainwaves, inducing a dreamlike state and opens us up to take an inner journey where our sense of time dissipates and we are left to simply 'be' and vibrate with the gong. 

 

We will finish with a cup of heart warming rose tea and a chat to ground you before you head back out into the world! 

 

This workshop is suitable for all levels.

 

£25

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Chakra sessions - ignite your inner fire
Oct
15
2:00 PM14:00

Chakra sessions - ignite your inner fire

Join vinyasa yoga teacher, Kat, and Reiki master, Nikki, through a series of Chakra sessions to help you connect, release, move into and beyond areas of blocked energy. These two hour sessions are limited to intimate groups, to give you the attention you need to benefit from the healing powers of Reiki, woven into chakra themed meditation and flows. Leave feeling relaxed and re-energised with a tea and a salad lunch to go.

 

The second in the series of Charka session takes place on Sunday the 15th October from 2 - 4 PM. You will learn to ignite your inner fire by building some heat and this workshop will focus on the solar plexus and heart Charkras. Find your power by firing up your core, create space by opening up the heart. 

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Essential Yoga - Personal Power
Oct
14
2:00 PM14:00

Essential Yoga - Personal Power

Tap into the wisdom of the body and the power of nature by integrating the vibrational healing of essential oils within a yoga practice. In this workshop we will work to access and develop the profound personal power within you, while we enhance the positive elements of the ego that drive us forward and gain an understanding of those elements of the ego that drain energy from us.

Learn about the physical and emotional benefits of essential oils and how to use them in your own practice through five unique therapeutic grade oils, each one relating to the third chakra - the chakra of honouring oneself.
 

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Chakra Sessions - finding your foundations
Oct
8
2:00 PM14:00

Chakra Sessions - finding your foundations

Join vinyasa yoga teacher, Kat, and Reiki master, Nikki, through a series of Chakra sessions to help you connect, release, move into and beyond areas of blocked energy. These two hour sessions are limited to intimate groups, to give you the attention you need to benefit from the healing powers of Reiki, woven into chakra themed meditation and flows. Leave feeling relaxed and re-energised with a tea and a salad lunch to-go.

 

Session 1, 8th October 2-4pm – find your foundations with a focus on root & sacral Chakras

Find stability and freedom to flow, with animalistic, fluid movements and an emphasis on hip openers. 

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 Yin Yoga Workshop with Amanda Wright - Lighting a Fire Under Our Curiosity
Oct
1
1:00 PM13:00

Yin Yoga Workshop with Amanda Wright - Lighting a Fire Under Our Curiosity

This Yin yoga workshop will explore different ways of working within a Yin pose to help cultivate a sense of presence, and explore being with the moment to moment experience.  Using the breath, including connecting with the sense door of each organ.  Daoists use visualisation to heal the organs.  Silence and mental quietness are healthy for the heart.

 

When our knowingness is resting within areas within us, without aggression or distraction, we are gathered, that initiates the balance of our organism.

 

There are plenty of props to help support your practice.  Suitable for all levels except complete beginners.

 

£25 (£20 concession)

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Shanti Sundays Love In - restorative yoga and sound healing
Sep
24
1:30 PM13:30

Shanti Sundays Love In - restorative yoga and sound healing

Join our PDY Queen of restorative Tracey and her beautiful Shanti Sundays bolsters this Sunday to embark on a journey to honour the Autumn Equinox with yoga, meditation and sound healing. This workshop will celebrate the new energy of the equinox as we let go of holding on in favour of being held and invite in the abundance of this new season. 
Autumn is the time for harvesting the fruits of efforts as we begin our journey inward for the colder months ahead. Take inspiration from nature who shows us beautifully how to let go and just be.
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We'll honour this cycle through dynamic and restorative yoga, meditation and a blissful sounding of the chakras with the golden-voiced, sound-healer Maria Nayler. 

 

 

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