This Yin yoga workshop will explore different ways of working within a Yin pose to help cultivate a sense of presence, and explore being with the moment to moment experience. Using the breath, including connecting with the sense door of each organ. Daoists use visualisation to heal the organs. Silence and mental quietness are healthy for the heart.
When our knowingness is resting within areas within us, without aggression or distraction, we are gathered, that initiates the balance of our organism.
There are plenty of props to help support your practice. Suitable for all levels except complete beginners.
£25 (£20 concession)