Join Amy Lavinia White for an immersive afternoon where you will escape the hustle and bustle of your own mind and dive deep into the centre of the heart; a place of warmth, passion, creativity and love. Combining yoga flows, breath work, meditation, kriya and free movement designed to open up and create an expansion of energy in the Anahata (heart) Chakra.
We will end the journey with a beautiful sound healing meditation and space to journal, share or just be.
Tea and snacks made from heart opening Cacao will also be available for you to enjoy!
All are welcome to this even with open arms, no previous experience of the 'on the mat' yoga is needed.