Feeling overwhelmed and tired after the summer? Is your mind and body in need of some quiet time?
Join Laura Crema for two hours of Yin yoga, a deep intense practice immersed into the soft melodies of a live acoustic harp.
Yin yoga is a slow and steady style where simple, floor-based poses are held at length (between 3-5minutes) surrendering deeply with the support of props allowing the body and muscles to rest and relax as you reach a stretch in the deep layer of connective tissue, the fascia.
Benefits of a yin practice include clearing the body of physical tensions as well as energetic blocks held in areas such as the hips.
Give yourself the time to feel, observe and rest with no judgement in this Yin yoga workshop with Laura as you indulge in the enchanting soft melodies of a live acoustic harp.