Sat 8:45-9:45 Vinyasa Flow
Florence discovered yoga shortly after moving to London in 2002 and was drawn to find out more from the word go. She immediately took to the Vinyasa Flow form as it is a freer and more creative style of yoga.
She obtained her teacher certification in 2005 with Rebecca Parker and has been teaching since then. She enjoys creating varied practices that are challenging for the body and the mind. She blends in influences of other yoga styles in her own practice and in her classes but also encourages her students to reserve some time to rest and restore especially in the winter months when our body needs it the most. In 2014, Florence also qualified in pregnancy yoga with Uma Dinsmore-Tuli and Lisa White.