Paper Dress Yoga
Light and airy yoga studio located opposite Hackney Central station offering daily yoga classes. London’s first vintage-inspired yoga studio, where retro style meets the modern-day soul.

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Beginners' Workshop

  • Paper Dress Yoga 352 Mare Street London, England, E8 1HR United Kingdom (map)

Not sure of your pranayama from your pigeon pose, more “Na-ma-stay in Bed” than Yoga Bunny, this beginners workshop is for you!

There is no such thing as being bad at yoga – if you breathe & move & show up to a class with an open mind - you are as yogic as you’ll ever need to be!

This workshop will break down some of the classic yoga poses (asanas in Sanskrit) with manageable, easy to understand instructions & offer you time to ask any burning questions. One pose can look very different in different bodies – our aim isn’t to unify but to use physical assist and alignment cues to help you settle in & become familiar with how the poses feel in your body.

The benefits of yoga are endless, we hope to hook you in with how good synchronised breath & movement feels so that you might take a little home to practice or come along to a weekly class or two…cheaper than a massage & a chance to try something new. I look forward to seeing you on the mat…

PDY x

 

£20 (£15 concession)