Using different movement ideas we will make up a new S&F Vinyasa sequence and explore our human poetic physical potential.
Through the use of imagery, certain breath patterns, and that of tried and tested bio-mechanical principles, we will aim to move like poets and to talk of the space like scientists (or perhaps the other way around).
As always, S&F aims to promote Yoga, and in particular Vinyasa, as a platform for experimentation, self-discovery and ultimately a path towards self-expression. As such this workshop is open to all (beginners & experienced movers alike) who are willing to test out, make mistakes and smile at the idea of being lost in space.
Saturday 24th March 2-4pm