Workshop 2 of 4 in our Mandala Elements series -Earth - where we will play with going up side down!
We will be working deeply into the hamstrings to find more space in our forward folds. Discover easier entry to inversions as you lengthen the back of the body and we play and practice with going up side down.
We will also be looking at the role of mula bandha - ( our core centre) in our practice.
Beginners to inversions very welcome!
£20 early bird £25 on the day.