Get a different perspective on the world and feel energised with this 2 hour inversions workshop.
We will take our time to warm up the body in preparation to play. Going up side down is scary, but it can inspire creativity and has huge health benefits for the body.
We will take time to break down the elements that go into a few common inversions - headstand, handstand, pincha and we will use props/the wall and physically assists to get students there. There will be an opportunity for questions and lots of time for practice and play - no one did a handstand first time...
£20 in advance
£25 on the day