Paper Dress Yoga
Light and airy yoga studio located opposite Hackney Central station offering daily yoga classes. London’s first vintage-inspired yoga studio, where retro style meets the modern-day soul.

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NATURAL YOU - Movement meditation

Natural You is a movement meditation class that draws on Yoga, physical theatre
and dance
. It’s a fun, energetic and powerful transformative practice, exploring the
connection between Body, Mind and Spirit. It helps us to shush our negative and
judging internal ‘chatter-box’. Unlike practices based on learned steps and postures
or asana, Natural You gives you the space to find your own ‘dance’, moving your
body in your own unique way.


Natural You rejects unhealthy models of femininity and masculinity that make us feel
uncomfortable in our own skin and unhappy with our lives. My deepest desire is to
help you experience your natural fun loving self in a supportive and inclusive
environment.


No matter what your physical ability, after each session you will feel stronger, happier
and more energized.
 

Tickets cost £20 in advance, £25 on the door through Mind Body Online or via Eventbrite here.

BIO:


Chiara is a Movement Coach, a Director and a stage and film Actress who has
developed Natural You over many years of research and training with
practitioners from all over the world in the diverse fields of physical theatre,
yoga and mindfulness to name a few. Chiara's work with Natural You satisfies
her deep desire to help people experience their natural fun loving selves in
supportive and inclusive environments. Chiara regularly lectures and run
workshops at many of the UK top universities.