Join Rachel and Ellie for a glorious afternoon of yoga, meditation, and transformative coaching set over 10 nourishing workshops in 2018.
Here's what they have to say about what's in store!
"On the final Sunday of each month our #SundaySeries will explore a new topic around self care, self knowledge and growth. We're here to help you find your voice, polish your shine, and live a more authentic, fulfilling life.
Our second workshop, hosted by Ellie, will focus on slowing down the mind and body so as to find a place of peace and harmony, and so increase our innate sense of trust and intuition in the body. The afternoon will open with a mindful Hatha sequence designed to energise, relieving stress and tension, and clear the mind.
The second half of the workshop will take us into a deeply nourishing restorative practice; a passive, yin-style sequence that uses the support of props in long-held, mat-based poses. * * *
All yoga abilities and bodies are welcome.
Students are invited to bring a pen and journal to take notes.
Book your place here
January 28th: Self Compassion
February 25th: Creating Healthy Habits: Hatha & Restorative Yoga Workshop
March 25th: Vulnerability
April 29th: Appreciation/Gratitude
May 27th: Curiosity
June 24th: Creativity & Inspiration
July 29th: Equanimity
September 30th: Healing & Wholeness
October 28th: Detox & Vitality
November 25th: Connection/Relationships
*Please note we'll take a Summer break, meaning there'll be no workshop in August